Vitamin C is an important nutrient and antioxidant with several human health benefits. it’s involved in bone formation, the prevention and treatment of the many cardiovascular and neurodegenerative diseases, wound healing and keeping gums healthy.
Here are 10 foods that contain higher vitamin C concentrations than that of oranges.
The Kakadu plum (Terminalia ferdinandiana L.) may be a unique fruit native to Australia. it’s a powerful nutrient profile that incorporates vitamins, minerals and powerful antioxidants that eliminates radical damage. Kakadu plum contains the very best vitamin C concentration of all plants — 57 to 100 times that of oranges. For 100 grams of fruit, it contains up to 4000 mg of vitamin C and 0.9 grams of copper. one plum contains 480 mg of vitamin C or 530% of the recommended DV. Throughout history, it’s been employed by Indigenous Australians as a folk medicine to treat colds and headaches. Recent advances have shown it is often beneficial within the treatment of neurodegenerative diseases, like Alzheimer’s disease.
2-Red Chili Peppers
Red chili peppers (Capsicum annum L.) are quite just a hot spice. They pack a variety of essential nutrients, like vitamins and minerals, and non-nutrient phytochemicals, like beta-carotene and quercetin. One-half cup of chopped chili peppers has just 30 calories and provides 241.5 mg of potassium and 14% and 179% of the recommended daily intakes for vitamins A and C, respectively. Several publications have shown that red peppers consumption has favorable effects on metabolic syndrome and should reduce the danger of mortality thanks to a heart condition. Cayenne pepper —which features a higher grade than red peppers on the Scoville scale— can lower vital signs and soothe joint pain when applied topically.
Thyme (Thymus vulgaris L.) is an immunity-boosting herb with potent antibacterial properties. A 3.5-ounce (100 grams) serving of fresh thyme has 101 calories and contains abundant amounts of vitamins and minerals, including 609 mg of potassium, 14 grams of dietary fiber and almost 266% of the recommended DV for vitamin C. Different cultures have recognized the therapeutic values of thyme and its extracts (e.g. thyme essential oil) and used them to alleviate coughs, lower vital sign and improve movements in dyspraxia patients. Other notable uses include flavoring salads, repelling pests and removing mold.
Black currants (Ribes nigrum L.) are a berry with strong antioxidant and anti-inflammatory properties. one cup (112 grams) of black currants has just 71 calories and contains 361 mg of potassium and almost 10% and 338% of the recommended DV for iron and vitamin C, respectively. Several sources of evidence have shown that the compounds contained in black currants have beneficial effects on platelet function, help reduce bad LDL cholesterol levels and stop damage to the nervus opticus which transfers impulses from your eye to your brain.
Kale (Brassica oleracea var. isabella L.) may be a nutrient-dense vegetable that belongs to the Cruciferae family. it’s laden with heart-healthy antioxidants, most notably kaempferol and quercetin, and plant compounds that help increase good HDL cholesterol levels. One cup (about 67 grams) of chopped kale has just 33 calories and delivers 329 mg of potassium and 134% and 133% of the recommended DV for vitamins C and A, respectively. it’s best to eat raw kale because it contains a better concentration of vitamin C than when it’s boiled.
Broccoli (Brassica oleracea var. Italica L.) provides you with a variety of vitamins, minerals, and fiber. One NLEA serving of fresh broccoli has 50 calories and packs 3.8 grams of dietary fiber, 467.7 mg of potassium and up to 220% of the recommended daily intake of vitamin C. This green vegetable is especially rich in glucoraphanin, a strong antioxidant that fights free radicals which is enzymatically converted into sulforaphane during the digestion process. The health benefits of sulforaphane include reducing inflammation and vital sign and improving symptoms of constipation.
Kiwifruit (Actinidia deliciosa L.) is high in vitamin C, fiber and other beneficial compounds. One NLEA serving of kiwis has 90 calories and contains almost 462 mg of potassium and 228% of the recommended DV for vitamin C. Eating kiwifruit can help reduce the danger of disorder, reduce high vital sign and improve your sleep if you struggle to nod off in the dark. A 2011 study in 24 adults examined the relationships between kiwifruit consumption and sleep quality and located that kiwifruit consumption improved sleep onset (2).
Brussels sprouts (Brassica oleracea var. gemmifera L.) are another member of the Cruciferae family that packs several beneficial compounds. One cup (88 grams) has almost 38 calories and delivers 3 grams of protein, 342 mg of potassium and roughly 123% of the recommended daily intake of vitamin C, also as sufficient amounts of Omega 3 fatty acids. Consuming Brussels sprouts is related to reduced oxidative damage, inflammation and certain sorts of cancer (e.g. colorectal cancer). Several publications have indeed shown that higher intakes of Brussels sprouts are inversely associated with the danger of pro-inflammatory diseases. this is often particularly thanks to their kaempferol content.
Lemon (Citrus x lemon L.) is one of the foremost popular citrus fruits. it’s rich in several nutrients, also as non-nutrient plant compounds and antioxidant agents that improve heart health, prevent stroke and therefore the formation of kidney stones and fight cancer cells. One cup (212 grams) of sectioned lemons has just 61 calories and delivers almost 293 mg of potassium, 6 grams of dietary fiber and almost 187% of the recommended DV for vitamin C. A 2012 study on the consequences of lemon seeds consumption and carcinoma reported that aglycones and glucosides found in seeds extract act as chemopreventive agents that inhibit cancer cells (3).
Guava (Psidium guajava L.) may be a tropical fruit native to Central America that gives one the very best amounts of vitamin C . one cup (165 grams) of Guava contains 4.2 grams of protein and abundant amounts of dietary fiber (36% DV), potassium (19% DV) and vitamin C (627% DV). Consumption of guavas improves insulin resistance —especially within the case of diabetes patients— raises HDL cholesterol levels, enhances the immune defense system and soothes symptoms of menstruation.
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