Coronavirus has already killed quite 1,000 people and infected a minimum of 45,000 worldwide till now, and therefore the number continues to grow. There are currently no vaccines available to assist protect against infection. However, the WHO and CDC provide the general public with 10 basic protective measures against the new coronavirus. Read on and inspect the way to protect yourself!
1-Washing Your Hands
According to WHO, handwashing can help prevent illness quite effectively. Wash your hands often with soap and water for a minimum of 20 seconds, especially before eating and preparing food, after using the toilet, after wiping your nose, and after coming in touch with someone who features a cold.
2-Using Hand Sanitizer
If soap and water aren’t readily available, the CDC suggests that an alcohol-based hand sanitizer with a minimum of 60% alcohol are often used instead. But remember if your hands are visibly dirty, you’ve got to scrub them with soap and water.
Do NOT touch your eyes, nose, and mouth with unwashed hands. Hands touch many surfaces that will be contaminated with the virus. because the WHO panel of experts said, if you touch your eyes, nose or mouth together with your contaminated hands, you’ll transfer the virus from the surface to yourself.
4-Keeping faraway from The Sick
The best thanks to prevent infection is to avoid being exposed to the virus, also because of the sick. Avoid close contact with people with a chilly, and stay home if you are feeling sick yourself. space should be a minimum of 1 meter (3 feet) on the authority of the WHO.
5-Covering Yourself When Coughing
The CDC also recommends covering your mouth and nose with a tissue when sneezing and coughing or sneeze and cough into your sleeve. do not forget to scrub your hands carefully afterward.
6-Disinfecting Used Objects Often
Beyond that, the CDC advises cleaning frequently used objects and surfaces (such as doorknobs) with a virus-killing disinfectant. a daily household cleaning spray or wipe also can be used as a substitute.
7- Avoid eating or drinking in public places
Now is not the time to go out to eat. This means avoiding restaurants, coffee shops, bars, and other eateries. The virus can be transmitted through food, utensils, dishes, and cups. It may also be airborne from other people in the venue.You can still get delivery or takeaway food. Choose foods that are thoroughly cooked and can be reheated. High heat (at least 132°F/56°C, according to one recent, not-yet-peer-reviewed lab study) helps to kill coronaviruses. This means it may be best to avoid cold foods from restaurants and all food from buffets and open salad bars.
As long as it isn’t freezing, open your windows for a minimum of half-hour each day to take care of good indoor ventilation, which may reduce the danger of disease transmission, as claimed by the CDC
8-Seeking For Professional Diagnosis
Check with your doctor if you’ve got a fever, cough and difficulty breathing, and tell him or her about any recent travels, as stated by the WHO and CDC. knowledgeable diagnosis can assist you to get appropriate treatment, whether you get infected or not.
9-Staying faraway from Live Animals And Raw Food
In addition to the above, WHO recommends that if you’re visiting live markets in areas that have recently had novel coronavirus cases, avoid contact with live animals and surfaces they’ll have touched. And eat raw food as less as possible
10-Strengthening Your system
Last but not least, both the WHO and CDC suggest getting enough sleep, eating a healthy diet, drinking many liquids, and exercising if you’re able to are often really helpful. These steps will strengthen your system and enable you to repel infections easier.
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