In order to realize more muscle mass you’ll get to up your calorie consumption. Wait!? How are you suppose to lose body fat if you’re getting to be eating more? settle down, calm down, hear me out.
From the three macronutrients (carbs, protein, and fats) you’re getting to primarily increase your carb intake.
You need more energy for your workouts and you would like more energy to form sure that you simply are constantly in an anabolic environment.
There are, however, a few of tips and tricks which will assist you to lose body fat (if you’re at a better body fat percentage or maintain leanness (if you’re at low body fat percentages)
5 Dietary Tips And Tricks That Will Help You Gain Muscle And Lose Fat At The Same Time